This Group meets Fortnightly on Tuesday afternoons in the Kingsmuir Village Hall, Lownie Road, Kingsmuir and the session is  2.00 pm to 3.30 pm

This is a tranquil, relaxation class with background music and includes some gentle stretching. It helps develop coping strategies for stress relief and anxiety.

Wellness, based on CAPACITAR methods, includes some Tai Chi type movements; Pal Dan Gum gentle stretching and mindfulness. It is suitable for all as it can be carried out from a seated position.

Comfortable clothing and footwear should be worn.

There is a charge for this Group - presently £3, which includes a cup of tea/coffee and biscuit. The first class is free- the fee is payable once you have joined the Group whether you are able to attend or not.

If you'd like to join the group please contact Shona using the email link above.